Wouldn’t it be nice if you had a personalized roadmap of all the areas of self-improvement for your personal growth journey? Unfortunately, the commitment to bettering yourself doesn’t come with an instruction guide. However, there are 7 distinct areas of personal development that you can focus on working through. Many of us tend to be dedicated to specific areas more than others. Maybe you’re devoted to your meditation practice, but have let your health fall…
It is well known that the benefits of yoga stretch longer than a downward-facing dog in even the most challenging of yoga classes. Physically speaking, it increases your flexibility, is great for toning and can improve sleep, pain diseases and your posture (just to name a few). In terms of the psychological benefits, it increases overall mood, confidence and self-acceptance, and decreases anxiety and depression. So it’s not surprising that these benefits translate well beyond…
Falling in love is possibly one of the nicest feelings you can experience – no matter how old you are. It has the capacity to make even the most sensible man or woman regress back to giggly adolescent behavior, minus the pimples and the fake ID. However, there comes a time in every relationship when “hot Friday date night” just becomes a normal night with your partner, especially if the first few months have rolled…
