Trying to resist the temptation of snacking in between meals is extremely hard. If you have skipped dinner or had an early bite, grabbing a sandwich or chips late at night is also something many of us do. But going for traditional favorite snacks like pizza, French fries, crisps, and other greasy and unhealthy foods may be very harmful to the organism. Not only will you put on a few extra pounds, but you are…
Even when you feel totally calm and relaxed during the yoga class, you might find that all your mental tranquility vanishes once you sit into your car and start driving. How can you cope with that? Practice Yoga behind the wheel. Sounds dangerous, right? So keep reading :)…
No one is a robot. Balancing your full-time job, family and other responsibilities can be overwhelming and stressful even to the strongest person. You will experience days when you feel too lazy to go to work and want to return home early so that you can relax, but…
So much of the time when we talk about mood boosters, we talk about it as if it were something to find. Self-help gurus, career coaches, and bloggers alike issue practical advice about “how to find what makes you happy.” Philosophers debate “the true meaning of happiness,” charting…
Have you ever wondered what it would be like to let go of all your worries and your stress and go to bed happy and 100% content? It’s possible with bedtime affirmations! Listening to powerful bedtime affirmations will help you end your day on a positive note so…
Modern life can be tough – there’s no doubt about that. The pressures of modern life, from social pressures to economic pressures, can make it hard for us to sustain self-happiness over a long period of time. If you want to get over that issue, however, it pays…
Each of us has two voices that, from the moment we wake up to the moment we fall asleep, speak to us. One of the voices shouts; the other voice whispers. They lurch behind you like a shadow and give conflicting advice. One is the Ego; the other…
“We are all human” ~ Dalai Lama “I’m useless.” You bury your face in your hands. For the umpteenth time, you feel disappointed in yourself, ashamed of who you are, wracked with self-disappointment. “I’m such an idiot.” You look at the floor. And then back up again and…
In the chaos of today, it can be challenging to create a balanced life. However, more and more individuals are finding yoga as a powerful method of finding equilibrium. Yoga has always been both a physical and spiritual experience. We’re drawn to it because, besides the promise of…
Stress is a common problem for the majority of the people in the present-day world. Today’s hectic routine gives us very little time to focus on ourselves and make some self-investment. Utilizing massage techniques is key to enhancing your performance at a personal and professional level. You can…
